The winter months can put your hair and scalp under a lot of stress. Here are some key tips and tricks to keep your hair and scalp healthy during winter.

1. Protect your hair from the elements

Cold, wet winter weather can take its toll on your hair. The best way to protect your hair from the elements cover your head with a hat or scarf, but make sure that it’s not so tight that it will restrict the circulation in your scalp.

2. Keep your hair and scalp hydrated

If you’re dehydrated on the inside, it will show on the outside too so make sure you drink plenty of water to help keep your hair and scalp hydrated.

3. Moisturize your hair and scalp with hair oil

During the colder months, indoor heating tends to zap a lot of moisture out and dry the hair out, sometimes leaving a dry, flaky scalp. Adding hair growth oil to your winter hair care routine to combat dryness effectively.

4. Avoid frequent hair washes

If you're guilty of washing your hair every day, it's time to make a change to your winter hair care routine. Over washing your hair will strip it of its vital natural oils that keep the hair moisturized and protected, which are more important than ever during the colder months.

5. Dry your hair before rushing out the door

Although this may be a regular habit for you in the warmer months, it is especially important to ensure that your hair is fully dry before rushing out the door in the winter. Cold hair expands the hair shaft, making the hair more prone to breakage, as well as leading to fading color faster. Give your hair that extra time in the winter to air dry before sauntering out for the day, or better yet, modify your winter hair care routine to wash and care for your hair at night, so you can avoid blow drying your hair when you're in a rush in the morning.

6. Hair Vitamins

Getting a sufficient supply of nutrients is key to how have shiny healthy hair. If you are not getting enough essential nutrients through the foods you eat daily, consider supplementing your diet with a hair supplement treatment plan. Hair pills such as hair growth pills are easy ways to make sure your hair gets the nutrients and protein complexes it needs, helping it stay thicker, fuller and shinier all day long.