Believe it or not, your mane is smarter than you really think it is.  Did you know that your hair can provide important insight into your overall health and well being? In fact, according to research your hair’s texture, density, and look can signal an underlying health issue. Here are a few things that you’re tresses could be trying to let you know.

It Time’s To Put Down the Junk Food

Has your diet been packed with lots of processed foods? When you don’t have a balanced diet, the body distributes the nutrients it gets to the heart and other important organs. Typically, our hair gets left behind. If your hair is growing too slowly or is lackluster this could be a sign that you’re getting enough nutrients and proteins. Increasing your intake of fruits, vegetables, and protein servings. In addition, implementing Hair Intensity hair vitamins can help strengthen your hair follicles. These hair pills ensure that your hair gets the nutrients it needs.

You Need More SPF Protection

Do you have dry, brittle hair that breaks easily? Too much exposure to the sun and heat can dry out and damage your tresses. This is especially so if you have color-treated hair like blonde. If this is the case, it’s important to fully protect yourself when you are outside. Be sure to wear a sun hat made from a sun-protective fabric. 

Your Stress Levels Are Incredibly High

Naturally, we lose about 80-100 hairs each day. However, if you’ve noticed that your hair is shedding more than usual then this is typically contributed to telogen effluvium which is a period of extreme thinning due to physical and psychological stressors. 

You Might Have An Infection

Hair loss can also be caused by an underlying infection. For instance, ringworm is a common fungal infection that can result in hair loss when it makes its way into the hair fibers can result in your hair falling out.

You Have An Iron Deficiency

Iron can be found in a variety of foods such as red meat, dried fruit, and cranberries.If your iron levels are low this can cause a number of health problems. In addition, to lethargy, shortness of breath, one of the most obvious signs of an iron deficiency is hair loss. In fact, iron is necessary for hair growth.

Your Going Through Menopause

Menopause is a major stage in any woman’s life. It causes an array of hormonal and physical changes. Estrogen and progesterone are hormones that are responsible for hair growth and retention. When your body produces less of these hormones it results in thinning and hair loss.