If you’re experiencing hair loss, it’s a good idea to talk to your doctor to get to the root of the problem. Hair loss can be caused by many factors, including environmental toxins, aging, chronic stress, smoking, nutritional deficiencies, hormonal imbalances, genetics, infections, poor hair hygiene, drugs or medications, and of course health imbalances like thyroid problems, autoimmunity, and other chronic illnesses.The average scalp contains about 100,000 strands of hair and it’s normal to lose hair daily. However, losing anything more than 50 to 100 strands in a day can be too much. The good news is that restoring the health of hair is as simple as restoring overall health.

Controlling stress

Stress and hair loss are closely related. In fact, almost two thirds of people cite stress as the number one reason for their hair’s lack of volume and thickness.When you experience stress, cortisol is released into the body along with various other chemicals and hormones. These are intended to provide you with the sharp adrenalin kick required for a "flight or fight" response.  Stress can be a trigger for the hair-shedding autoimmune disease.If this is the case for you, then seeking professional advice from a dermatologist is essential.Regular exercise is a great way to reduce stress and tension, because it releases endorphins that act as natural painkillers.

Sleep is essential for physical health, since this is when cell renewal and repair occurs.

Clean Eating

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects of hair loss. Essential fatty acids, especially omega-3s, play a key role in the health of your skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day.

Vitamins

hair loss can be frustrating to deal with, but luckily, there are ways to treat it —like adding hair loss pills or hair growth oil to your daily routine.  While you should always aim to consume a variety of nutrient-dense foods as your main source of vitamins, supplements or oils can be a great addition if you're not getting enough of certain nutrients.