November 19, 2017


Your individual hair strands are supposed to be in a continuous growth cycle. The average hair growth is about 6 inches in a year; it can be more or less, depending on how healthy the hair is. For some people, this growth comes easy while others have to work extra hard. It can be very frustrating if your hair is not growing or if its growth seems stunted especially when feel your doing your best to take care of it. Don’t give up on your hair yet! The following tips will give you an insight into why your hair isn’t growing and a way out.


  • Your diet is poor or not balanced: The hype about balanced diet and hair is a fact and not a mere myth. Your hair is a reflection of what you eat. A diet that is low in protein, for instance, will not allow your hair to grow as it should because the hair is 70% protein. Keratin, the main structural component of hair comes from amino acids which protein gives. So a diet lacking in protein is a diet that will not do your hair any good but rather cause stunted growth, hair weakening, and loss. It is important that you limit your consumption of processed and junk foods and include fish, lean meat, eggs, legumes and nuts in your diet.


  • A deficiency of vitamins and minerals: Vitamins A, B, C, B3, and H, and macronutrients such as folate, iron, and zinc are important as they boost hair growth. These essential nutrients should make up your diet and be taken regularly in the form of fresh fruits, green leafy vegetables, eggs, meat, chicken, and fish. Vitamin supplements that target hair growth such as Hair Intensity hair Growth supplements are made up of these essential vitamins and minerals. By providing your body with these vital nutrients you are able to fill in the gaps in your nutrients intake, making up for any nutrient deficiency. By providing your body with its necessary nutrients Hair Intensity promotes a healthy hair growth cycle, which can lead to more than 6 inches of healthy strong hair growth per year.



  • Dehydration: Water intake is usually something that is overlooked when thinking about healthy hair. Each hair shaft is composed of about ¼ water when you lack in your water intake your hair suffers. Do your best to drink at least two liters of water daily to stay hydrated and cut down on processed drinks, caffeine and alcohol as it can inhibit the effectiveness of food and vitamin supplements. Water will clear out toxins from your body, keep your hair moisturized from the inside out and also help it hair grow easily as it should. Fresh fruits are hydrating and contain vitamins and minerals to boost your hair growth as well.


Lizeth Cuara