10 Habits of People With Healthy Hair

They get regular haircuts

All of the experts agree—avoiding the salon is counterproductive to growing out your hair. “The ends are drying and splitting, so you’re not getting the length, Experts recommends a trim every six to eight weeks.

Go natural as often as they can

Your hair needs a rest from everything it endures during the week. Let your hair air dry if possible, avoid heated styling products, and keep it out of a ponytail or tight headband to avoid any unnecessary pulling on the hair shaft.

They take care of the scalps, too

f you’re constantly scratching your head, and drugstore shampoos aren’t helping, consult a doctor. “Don’t ignore it! an itch could be problematic if you find it difficult to work or itchy spots are sore. Also it is recommended to apply hair growth oil.

Eat healthy and get a lot of protein

Protein is the building block of hair, because hair is keratinized protein,Hair is considered a non-essential tissue, so the body doesn’t send protein to hair follicles first—it focuses on essential organs, like the heart or liver—but if you’re eating enough, the body will be able to distribute protein everywhere it’s needed. Another nutrient you need? Iron. “It’s an energy source for the hair,“It’s a mineral that the hair needs.” In fact, iron deficiency has been linked to female patterned hair loss. Don’t worry if you’re a vegetarian—you can still work protein in to your diet,

Avoid hot tools or at least protect their hair from them

If you insist on blow-drying your hair every day, be smart: Don’t concentrate the highest level on your hair for a long time. “Keep it moving on a cooler setting and lower velocity It takes a little bit longer but a little more care and time will be beneficial. If you plan to curl or straighten, be sure to use a protective spray beforehand.

Deep condition every week.

This is the beauty tip that both dermatologists and hair stylists agree on—you should incorporate a deep conditioner into your weekly hair care routine for extra hydration

Wear hats

The sun oxidizes your hair and dries it out,” says Pullan. So while a hat protects your face from the sun, it also protects your scalp from burning and hair from dehydrating.

Don’t take hot showers

Yes, it feels great to take a hot shower after a long day, but that water doesn’t do great things for your hair—it dries it out and, for color clients, washes out the hair color faster than cold water. While a cold shower might not sound ideal, Bordone recommends lukewarm instead—as a bonus, it’s also better for your skin.

Keep hands out of hair

You want to minimize “traction”, any sort of tugging or pressure on the hair shaft. One of the biggest causes of unnecessary traction is constantly putting your hair into a tight ponytail. Constant mild pulling on the follicle will slowly traumatize the hair,In a few years, you might even notice a receding hairline. Twirling your hair or picking at split ends isn’t good either to play it safe, leave your hair alone during the day.

Brush the right way

Brushing your hair is a good thing, you can’t show up at the office with bedhead—but brushing more than once a day is another form of traction that Bordone warns against. In fact, excess brushing “stretches the hair and will break weak ends.